The 30‑Minute Slip: How Generational Sleep Loss Fuels Anxiety, Caffeine, and Tech
Hook: The 30-Minute Slip Picture this: every night, the nation collectively tosses away a half-hour of shut-eye, a silent theft that adds up to more than 3.5 million full nights each year - enough energy to power a small city, if only we could harness it. The numbers don’